Indian-Spiced Cauliflower and Potato Casserole Recipe | Yummly
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Indian-Spiced Cauliflower and Potato Casserole

FORKS OVER KNIVES
15Ingredients
30Minutes
170Calories
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Ingredients

US|METRIC
11 SERVINGS
  • 1 tablespoon ground cumin
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon ground cinnamon
  • 1 cup brown rice
  • 1 pound Yukon gold potatoes (cut into ¾-inch pieces)
  • 4 cups cauliflower florets (small)
  • 1/2 cup sliced carrot (thinly)
  • 15 ounces chickpeas (no-salt-added, rinsed and drained)
  • 15 ounces no salt added tomato sauce
  • 14.5 ounces fire-roasted diced tomatoes (no-salt-added, undrained)
  • 1/2 cup frozen peas
  • 1/4 cup chopped fresh cilantro (optional)
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    NutritionView More

    170Calories
    Sodium25% DV610mg
    Fat2% DV1g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories170Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium680mg19%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A30%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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