Indian Spiced Cauliflower and Chick Pea Salad

PRESIDENT'S CHOICE
15Ingredients
65Minutes
260Calories

Ingredients

US|METRIC
  • 1 head cauliflower (trimmed with stems removed and cut in 1-inch, 2.5 cm florets, about 11 cups/ 2.75 L)
  • 1 red onion (medium, chopped)
  • 540 milliliters chickpeas (PC Blue Menu, drained and rinsed)
  • 1/4 cup olive oil
  • 2 tablespoons Garam Masala
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/3 cup greek yogurt (PC Plain 0% M.F.)
  • 1 tablespoon grated lemon rind
  • 4 teaspoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cups baby spinach (packed PC Organics, roughly chopped)
  • 3 tablespoons fresh coriander (chopped, optional)
  • 3 tablespoons toasted pine nuts (optional)
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    NutritionView More

    260Calories
    Sodium28% DV670mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium670mg28%
    Potassium610mg17%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A20%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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