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Indian Spiced Butternut Squash Tri-Colored Quinoa Salad
GRUMPY'S HONEYBUNCH11Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups quinoa (tri-colored, cooked and cooled)
- 3 cups butternut squash (cubed)
- 2 tsp. olive oil
- 1 tsp. mustard seed (black)
- 1/2 tsp. red pepper flakes (– adjust according to your heat tolerance)
- 1 tsp. Madras curry powder
- 1/2 tsp. cumin
- 1/2 tsp. turmeric
- 2 tsp. honey
- 1/2 cup chopped fresh cilantro
- 1/4 cup unsalted roasted cashews (chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1060mg30% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C40% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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