Indian Spiced Butternut Squash Tri-Colored Quinoa Salad Recipe | Yummly
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Indian Spiced Butternut Squash Tri-Colored Quinoa Salad

GRUMPY'S HONEYBUNCH
11Ingredients
55Minutes
520Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 1/2 cups quinoa (tri-colored, cooked and cooled)
  • 3 cups butternut squash (cubed)
  • 2 teaspoons olive oil
  • 1 teaspoon mustard seed (black)
  • 1/2 teaspoon red pepper flakes (– adjust according to your heat tolerance)
  • 1 teaspoon Madras curry powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 2 teaspoons honey
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup unsalted roasted cashews (chopped)
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    NutritionView More

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    520Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories520Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium1060mg30%
    Protein18g35%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A230%
    Vitamin C40%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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