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Indian-Spiced Beet Burgers with Lemon-Dill Yogurt Sauce
THE ROASTED ROOT18Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red beet (large, peeled and shredded, 3 cups)
- 2 cups cooked brown rice
- 1 Tbsp. curry powder (yellow)
- 2 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1/2 tsp. dill
- 1 tsp. sea salt (or to taste)
- 4 cloves garlic (roughly chopped)
- 1/4 cup coconut oil (for cooking)
- 1 1/4 cups plain greek yogurt
- 2 tsp. dried dill
- 1 lemon
- 1 Tbsp. lemon juice
- 1 tsp. honey
- 1/4 tsp. sea salt (or to taste)
- butter lettuce
- 1 avocado (large, sliced)
- sprouts
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium800mg33% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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