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Indian Spiced Basmati Rice
THE ADVENTURES OF MJ AND HUNGRYMAN17Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice
- 1 1/4 cups water
- 1 Tbsp. canola oil
- 1/2 cup diced red onion
- 1 Tbsp. minced garlic
- 1/2 cup chopped tomato
- 1/2 cup eggplant (diced)
- 1/2 cup potato (diced golden)
- 1 tsp. cumin powder
- 1 tsp. curry powder
- 1 tsp. coriander powder
- 1 tsp. salt
- 1/2 tsp. turmeric
- 1/2 tsp. ground ginger
- 1/2 tsp. cayenne pepper
- 1/4 cup peas
- fresh tomatoes (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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