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Indian Salmon Fish Curry
ONE LIFE SEVERAL STORIES18Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 245 grams salmon fillet (washed and cut into medium size pieces)
- 1/4 tsp. turmeric powder
- 2 small onions (cut into fine cubes)
- 1 curry leaves (spring)
- 1 green chili (slit in between)
- 2 tsp. lime juice (/ Lemon Juice Tamarind juice can be used in place of lime juice)
- salt (as required)
- 1 Tbsp. oil (for shallow fry)
- 3 Tbsp. oil (for curry)
- 1 Tbsp. fresh cilantro (/ Fresh Coriander Leaves finely chopped)
- 4 red chillies (Dried, without seeds)
- 1 1/2 Tbsp. corriander seeds
- 2 Tbsp. shredded coconut
- 1 tsp. cumin seeds
- 1 tsp. chilli powder
- 2 tsp. coconut (Powder dissolved in 1 cup water)
- 2 cups water
- 2 chopped tomatoes (large)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium250mg10% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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