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Ingredients
US|METRIC
4 SERVINGS
- 1 1/8 lb. salmon (~500g, skinless, cut into medium size pieces)
- 1/4 tsp. turmeric powder
- 1/4 tsp. salt
- 3 Tbsp. oil (divided)
- 1/4 tsp. black mustard seeds
- 2 green cardamom
- 2 cloves
- 1 onion (~90g, finely chopped)
- 3 green chillies
- 3 slices serrano peppers
- 1/2 inch ginger (julinned or grated)
- 1 tsp. garlic (minced)
- 1/2 Tbsp. tomato paste (or ¼ cup finely chopped fresh tomatoes, like roma or campari)
- 1/4 tsp. cumin powder
- 1 1/2 tsp. coriander powder
- 1 1/4 tsp. chili powder (kashmiri, or paprika, for color)
- 1/2 tsp. red chili powder (hot, or cayenne, adjust to taste)
- 1/4 tsp. turmeric powder
- 1 1/4 tsp. salt (adjust to taste)
- 2/3 cup unsweetened coconut milk (thick, full-fat)
- 1/2 cup hot water
- 8 curry leaves (skip if not available)
- 1 Tbsp. lime juice (or to taste)
- 1/2 tsp. Garam Masala (to finish)
- chopped cilantro (for garnish, optional)
- 1 cup basmati rice
- 1/2 tsp. oil
- 1 tsp. lime juice
- 2 cups water (check label at the back of rice package)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol65mg22% |
Sodium1010mg42% |
Potassium800mg23% |
Protein30g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A20% |
Vitamin C150% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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