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Ingredients
US|METRIC
1 SERVINGS
- 6 oz. fresh spinach (tough stems removed)
- 1 medium onion (quartered)
- 2 cloves garlic
- 1 piece ginger (peeled and halved)
- 2 Tbsp. water
- 2 Tbsp. olive oil
- 1 tsp. ground coriander
- 1/2 tsp. ground cardamom
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cumin
- 1/4 tsp. turmeric
- 1/8 tsp. cayenne pepper
- 1/2 tsp. sea salt
- freshly ground black pepper
- 6 oz. extra firm silken tofu
- 1 Tbsp. unsweetened soy milk
- 1 Tbsp. fresh lemon juice
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium1590mg45% |
| Protein20g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A320% |
| Vitamin C110% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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