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14Ingredients
65Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1 cup red lentils (or yellow split peas)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. curry powder
- 2 sea salt
- 1 jalapeno pepper (finely minced)
- 1 handful chopped cilantro
- 2 Tbsp. butter
- 1 onion (minced)
- 3 cloves garlic (minced)
- 1 cup basmati rice
- 2 cups water
- 2 sea salt (and freshly ground pepper)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium65mg3% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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