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Ingredients
US|METRIC
5 SERVINGS
- 294 grams onion (packs 6, bhajis)
- 250 grams basmati rice (packs microwave pilau)
- 390 grams green lentils (drained and rinsed)
- 1/2 cucumber (halved lengthways, seeded and thickly sliced)
- 1 green pepper (seeded and diced)
- 4 spring onions (chopped)
- 1 bunch coriander (stalks finely chopped, leaves roughly chopped)
- 5 Tbsp. desiccated coconut
- 75 grams baby spinach
- 3 Tbsp. mango chutney
- 1 1/2 lemons (juiced)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1550mg44% |
| Protein28g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber32g128% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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