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Indian Rice Pudding Recipe with chia seeds- Rice Kheer
PLATTERSHARE6Ingredients
3Hours
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice
- 3 1/2 cups full-fat milk
- 1/2 cup sugar
- 1 tsp. cardamom powder
- 1 Tbsp. chia seeds
- 1/2 cup seeds
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium95mg4% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber4g16% |
| Sugars36g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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