Indian Restaurant Food At Its Best - Fish Balti

THE CURRY GUY
12Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 700 grams fish (fresh meaty, cut into one inch cubes)
  • 2 tablespoons ghee (or olive oil)
  • 2 onions (finely chopped)
  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • 400 milliliters chopped tomatoes
  • 1 bunch fresh coriander
  • 2 green chili peppers
  • 2 limes
  • 1 tablespoon cumin powder
  • 2 tablespoons curry (GUY Balti Masala)
  • 2 tablespoons yogurt
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    NutritionView More

    380Calories
    Sodium8% DV180mg
    Fat26% DV17g
    Protein75% DV38g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories380Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium180mg8%
    Potassium1500mg43%
    Protein38g75%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A140%
    Vitamin C180%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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