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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup vegetable oil
- 1 Tbsp. mustard seeds
- 1 oz. red onion (cut into 1/2-inch pieces)
- 1 chili (large jalapeño, chopped)
- 1 Tbsp. peeled fresh ginger (chopped)
- 2 3/4 lb. eggplants (quartered lengthwise, cut crosswise into 1/3-inch-thick slices)
- 2 zucchini (medium, halved lengthwise, cut crosswise into 1/3-inch-thick slices)
- 3/4 lb. plum tomatoes (chopped)
- 3 large garlic cloves (chopped)
- 2 Tbsp. chopped fresh mint
- 1 Tbsp. fresh lemon juice
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium830mg24% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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