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Indian Rasam – Spiced Tomato Soup
CHILLI AND MINT12Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sunflower oil
- 1 tsp. garlic paste (/fresh garlic grated)
- 1 tsp. ginger paste (/fresh ginger grated)
- 2 red chillies (large dried, 1 if you prefer it with less of a kick)
- 12 fresh curry leaves
- 1/2 tsp. crushed black pepper
- 1 tsp. salt
- 1 tsp. sugar
- 700 grams fresh tomatoes (roughly chopped)
- 350 mL water
- 1 sprig fresh coriander (to garnish, optional)
- black pepper (to garnish, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium470mg13% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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