Indian Rasam – Spiced Tomato Soup

CHILLI AND MINT
12Ingredients
60Minutes
100Calories

Ingredients

US|METRIC
  • 2 tablespoons sunflower oil
  • 1 teaspoon garlic paste (/fresh garlic grated)
  • 1 teaspoon ginger paste (/fresh ginger grated)
  • 2 red chillies (large dried, 1 if you prefer it with less of a kick)
  • 12 fresh curry leaves
  • 1/2 teaspoon crushed black pepper
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 700 grams fresh tomatoes (roughly chopped)
  • 350 milliliters water
  • 1 sprig fresh coriander (to garnish)
  • black pepper (to garnish)
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    NutritionView More

    100Calories
    Sodium26% DV620mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium470mg13%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A30%
    Vitamin C40%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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