Indian Quinoa and Chickpea Stir Fry

EAT HEALTHY EAT HAPPY(9)
Humnah Younus: "Pretty good. A little spicy but really good!" Read More
18Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons smoked paprika
  • 2 teaspoons cumin
  • 2 teaspoons Garam Masala
  • 2 teaspoons curry powder
  • 1/4 teaspoon red pepper flakes
  • 1 pinch black pepper
  • 1 medium onion (any type, sliced thin)
  • 1 red bell pepper (sliced thin)
  • 4 cloves garlic (chopped)
  • 1 inch fresh ginger (cube, chopped)
  • 1 green chile (or red, seeded and sliced, optional)
  • 4 cups cooked quinoa (cook 1 cup quinoa according to package directions)
  • 3 cups cooked chickpeas (equals 2 cans rinsed and drained)
  • 15 ounces tomatoes (diced salt-free)
  • 4 cups fresh spinach leaves (loosely packed)
  • 1/2 teaspoon salt
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    NutritionView More

    260Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium660mg19%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A80%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Humnah Younus 9 months ago
    Pretty good. A little spicy but really good!
    jonathan d. a year ago
    came out pretty good
    Michelle B. a year ago
    Great! I would definitely make it again... family favorite.
    Kalia Freitas a year ago
    Beautiful and delicious
    Darius B. 2 years ago
    Great! Easy recipes with good flavor. Can be expensive if you don’t have all of the seasonings, but once you do, very cheap and quick to make
    Bushra Muhammad 2 years ago
    My family loved it! And it's easy to make.
    Bill Cowen 2 years ago
    Tasted great, I should’ve cooked a bit longer Chick peas are better the next day Lots of leftovers I’ll make it again!
    Jane F. 4 years ago
    Good recipe. I'll probably use less ginger next time. Otherwise the spices are really good. It also makes a TON of food so I'll probably halve the recipe next time
    Heather M. 4 years ago
    Relatively fast and easy. I know it's supposed to be healthy, but I had to add some butter at the end- about 2 tbsp. I like my butter. What are you gonna do? Makes way more that what I consider 4 servings to be. Leftovers!

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