Indian Quinoa and Chickpea Stir Fry Recipe | Yummly
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Indian Quinoa and Chickpea Stir Fry

EAT HEALTHY EAT HAPPY(11)
Amy Serlin: "This was excellent made some modifications based…" Read More
18Ingredients
35Minutes
260Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3 tablespoons olive oil
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons smoked paprika
  • 2 teaspoons cumin
  • 2 teaspoons Garam Masala
  • 2 teaspoons curry powder
  • 1/4 teaspoon red pepper flakes
  • 1 pinch black pepper
  • 1 medium onion (any type, sliced thin)
  • 1 red bell pepper (sliced thin)
  • 4 cloves garlic (chopped)
  • 1 inch fresh ginger (cube, chopped)
  • 1 green chile (or red, seeded and sliced, optional)
  • 4 cups cooked quinoa (cook 1 cup quinoa according to package directions)
  • 3 cups cooked chickpeas (equals 2 cans rinsed and drained)
  • 15 ounces tomatoes (diced salt-free)
  • 4 cups fresh spinach leaves (loosely packed)
  • 1/2 teaspoon salt
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium660mg19%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A80%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Amy Serlin 5 months ago
    This was excellent made some modifications based on preferences :eliminated the bell pepper. Sautéed the aromatics together for longer to cook them all down and get them softer. I also cooked down the tomatoes longer. Added kale along with the spinach because why not and finished with a little bit of fresh lemon juice for brightness.
    Don L. a year ago
    Very tasty. Didn’t have diced tomatoes but used crushed. Made it without oil or added salt for added health benefits.
    Deborah B. a year ago
    Delicious recipe. My burner was on low and still my spices burnt in the beginning giving the dish a bitter flavor. I tried to manage that by adding chutney and some sugar to the dish. There was still a bitter tinge to it, but I can tell that had my spices not burnt, it would have been a solid dish
    Humnah Younus 2 years ago
    Pretty good. A little spicy but really good!
    jonathan d. 3 years ago
    came out pretty good
    Michelle B. 3 years ago
    Great! I would definitely make it again... family favorite.
    Kalia Freitas 3 years ago
    Beautiful and delicious
    Darius Baldwin 3 years ago
    Great! Easy recipes with good flavor. Can be expensive if you don’t have all of the seasonings, but once you do, very cheap and quick to make
    Bushra Muhammad 3 years ago
    My family loved it! And it's easy to make.
    Bill Cowen 3 years ago
    Tasted great, I should’ve cooked a bit longer Chick peas are better the next day Lots of leftovers I’ll make it again!
    Jane F. 5 years ago
    Good recipe. I'll probably use less ginger next time. Otherwise the spices are really good. It also makes a TON of food so I'll probably halve the recipe next time

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