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Jennifer Daniels: "REALLY gooD! I added extra spice, so that I'd be…" Read More
24Ingredients
49Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cubed pumpkin (pieces)
- 1 medium onion (diced)
- 2 ripe tomato (medium)
- 2 inches ginger (peeled and minced)
- 2 cloves garlic (peeled and minced)
- 1 cup coconut milk
- 2 tsp. tomato paste
- 1 green chili (optional)
- 1 tsp. coriander powder
- 1 tsp. red chili powder (or to taste)
- 3/4 tsp. Garam Masala
- 1/2 tsp. coconut sugar (or pure maple syrup)
- salt (unchecked▢, to taste)
- 3 mint leaves (chopped)
- 1 handful coriander leaves (chopped)
- 2 Tbsp. coconut oil
- 2 cups water (adjust according to how thick you prefer the curry)
- spices
- 1/2 tsp. turmeric powder
- 1 1/2 tsp. coriander powder (or to taste)
- 1 tsp. garam masala powder
- 1 tsp. red chilly powder (to taste)
- 1/2 tsp. cumin seeds
- 1/2 inch cinnamon stick
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1140mg33% |
| Protein5g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A300% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer Daniels a year ago
REALLY gooD! I added extra spice, so that I'd be the only one who could enjoy it. LOL! Would def make this again!
Melané Fahner-Botha 3 years ago
A really nice curry with a slight zing of heat that I will increase next time. My husband is omni so he added some cooked beef to his and I added some chickpeas to mine and we both enjoyed it very much.