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Indian Pumpkin Curry (Kaddu ka bharta)
PIPING POT CURRY17Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams pumpkin (about 4 cups, peeled and cut pieces)
- 1 Tbsp. ghee (or Oil)
- 1 tsp. cumin seeds (Jeera)
- 1 green chili pepper (diced, optional)
- 1/2 Tbsp. ginger (grated)
- 1/2 Tbsp. garlic (minced)
- 1 cup onion (diced)
- 1 cup tomato (chopped)
- 1/4 cup water
- 1/2 tsp. Garam Masala
- 1 tsp. mango powder (Amchur or lime juice)
- 1/2 tsp. sugar (or crushed jaggery, adjust to taste)
- cilantro leaves (unchecked▢, to garnish, optional)
- 1/4 tsp. ground turmeric (Haldi powder)
- 2 tsp. coriander powder (Dhaniya powder)
- 1/4 tsp. red chili powder (Mirchi powder adjust to taste)
- 1 tsp. salt (adjust to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium750mg21% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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