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22Ingredients
90Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. ice water
- 1/3 cup Earth Balance (Unsalted, Shorting Sticks, chilled)
- 1/2 tsp. salt
- 1 cup whole wheat pastry flour
- 2 Tbsp. coconut oil (or other oil)
- 1 1/2 cups vegetable broth
- 1/2 onion
- 2 cloves garlic (minced)
- 1/2 cup carrots (chopped)
- 1 cup cauliflower (chopped)
- 2 yukon gold potatoes (chopped)
- 1 Tbsp. ginger (freshly grated)
- 3 tsp. curry powder
- 1 tsp. cumin
- 1/2 tsp. red pepper flakes
- 1 tsp. ground mustard
- 3/4 cup green peas
- 1 Tbsp. agave nectar (or other liquid sweetener)
- 1 lime (small, juiced)
- 1 Tbsp. butter (Earth Balance, melted)
- 1 Tbsp. soymilk
- salt (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1020mg43% |
| Potassium780mg22% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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