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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pasta (rotini)
- 2 cups chickpeas (organic, canned)
- 2 cups corn (organic, canned)
- 2 cups tomato (seeded, diced)
- 1 cucumber (seeded, diced, peeled if non organic)
- 1/2 cup black olive (sliced)
- 1/2 cup pepperoncini (sliced)
- 1/2 cup feta cheese (crumbled)
- 1/2 cup sharp cheddar cheese (grated)
- 1/4 cup grated Parmesan cheese
- 1 cup Italian parsley (minced)
- 1/2 cup mint (minced)
- 1/4 cup cilantro (minced)
- 1/2 cup bell pepper (diced)
- 1/4 cup red onion (diced)
- 1/4 cup green onion (diced)
- 1 jalapeno (seeded, diced)
- 1 cup extra-virgin olive oil
- 1 lemon (zested, juiced)
- 1/3 cup rice wine vinegar
- 2 Tbsp. apple cider vinegar
- 2 cloves garlic (minced)
- 1 Tbsp. honey
- 1 tsp. black pepper
- 1 tsp. Creole seasoning
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. marsala (powder)
- 1/2 tsp. cumin
- 1/2 tsp. ginger powder
- 1 pinch salt
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1300Calories from Fat630 |
% DAILY VALUE |
Total Fat70g108% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol35mg12% |
Sodium900mg38% |
Potassium1210mg35% |
Protein33g |
Calories from Fat630 |
% DAILY VALUE |
Total Carbohydrate141g47% |
Dietary Fiber14g56% |
Sugars16g |
Vitamin A50% |
Vitamin C160% |
Calcium40% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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