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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. ghee (or clarified butter or vegetable oil)
- 1 cauliflower (small, about 1 1/2 pounds, cored and cut into 1/4-inch slices)
- salt (unchecked)
- pepper (unchecked)
- 1 tsp. cumin seeds
- 1 tsp. black mustard seeds
- 2 tsp. fresh turmeric
- 2 tsp. fresh turmeric
- 1 tsp. ground turmeric
- 3 makrut lime leaves (optional)
- 1 piece fresh ginger (peeled and slivered or finely grated)
- 3 garlic cloves (finely chopped)
- 2 serrano chiles (or to taste, finely chopped)
- 1 lb. English peas (optional)
- 1 cup frozen peas (optional)
- 3 scallions (slivered)
- cilantro sprigs (unchecked, for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium900mg26% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C250% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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