Indian Paneer Pindi Chana (Chole) Masala

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15Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 2 cups chickpeas (dry chickpeas soaked in water overnight)
  • 2 tablespoons tamarind (tamarind paste)
  • 1 teaspoon black tea (Or 1 tea bag steeped in 1/4 cup water for 10 minutes)
  • 1/4 pound paneer (cubed or use firm tofu cubed to bite size pieces.)
  • 3 tablespoons olive oil
  • 1/2 tablespoon cumin powder
  • 1/2 teaspoon Garam Masala
  • 1 tablespoon coriander powder
  • 1 tablespoon ginger garlic paste (Or use 1/2 inch ginger and 3 garlic cloves and very fine chop)
  • 1/2 teaspoon red pepper (Powder)
  • 4 tablespoons cilantro (or coriander leaves fine chopped)
  • 1/2 serrano pepper (or any hot small pepper, thin sliced)
  • 1/2 teaspoon chaat masala (Optional but recommended)
  • salt
  • black pepper
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    NutritionView More

    240Calories
    Sodium21% DV500mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium280mg8%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A4%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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