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Indian Paneer Pindi Chana (Chole) Masala
CHEF DE HOME15Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (dry chickpeas soaked in water overnight)
- 2 Tbsp. tamarind (tamarind paste)
- 1 tsp. black tea (Or 1 tea bag steeped in 1/4 cup water for 10 minutes)
- 1/4 lb. paneer (cubed or use firm tofu cubed to bite size pieces.)
- 3 Tbsp. olive oil
- 1/2 Tbsp. cumin powder
- 1/2 tsp. Garam Masala
- 1 Tbsp. coriander powder
- 1 Tbsp. ginger garlic paste (Or use 1/2 inch ginger and 3 garlic cloves and very fine chop)
- 1/2 tsp. red pepper (Powder)
- 4 Tbsp. cilantro (or coriander leaves fine chopped)
- 1/2 serrano pepper (or any hot small pepper, thin sliced)
- 1/2 tsp. chaat masala (Optional but recommended)
- salt
- black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium540mg23% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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