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Indian Pancakes with Spiced Sweet Potato
EVERY NOOK AND CRANNY20Ingredients
45Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup gram flour
- 1/3 cup plain flour
- 1 pinch bicarb (soda)
- 1/2 tsp. mustard seeds
- salt
- pepper
- oil (spray)
- 2 sweet potatoes (medium, peeled and cut into 1.5 inch chunks)
- 1 tsp. nigella seeds
- oil (spray)
- 2 tsp. coconut oil
- 1 tsp. mustard seeds
- 1 Tbsp. curry leaves
- 1 chilli (green finger, finely sliced)
- 1 Tbsp. ginger (grated)
- 1 red onion (small, finely sliced)
- 1 Tbsp. fresh coriander (to garnish, optional)
- plain yogurt
- mango chutney
- pickles
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium830mg35% |
| Potassium980mg28% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber10g40% |
| Sugars35g |
| Vitamin A370% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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