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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo (/chickpea flour)
- 2 1/2 cups water
- 1 tsp. salt
- 2 Tbsp. chopped fresh mint
- 2 tsp. chilli flakes (dried)
- 1 tsp. cumin seeds
- 1 tsp. ground coriander
- 1/4 tsp. ground tumeric
- 1/4 tsp. cardamon (ground)
- 1 onion (chopped)
- oil (for frying)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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