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Indian Pan-Grilled Sea Scallops
LEITE'S CULINARIA22Ingredients
90Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cayenne chiles (or dried red Thai, stems removed)
- 1/2 cup coconut (shredded dried unsweetened)
- 2 Tbsp. white sesame seeds
- 1 Tbsp. coriander seeds
- 1 Tbsp. cumin seeds
- 1 Tbsp. black peppercorns
- 1 tsp. yellow mustard seeds (or black)
- 1 tsp. fenugreek seeds
- 4 mace (blades)
- 2 bay leaves (fresh or dried)
- 1 tsp. canola oil
- 2 Tbsp. kashmiri chiles
- 2 Tbsp. kashmiri chiles
- 1/2 Tbsp. cayenne
- 1 lb. sea scallops (large, about 12 to 15 per pound)
- 1/2 tsp. ground turmeric
- 1/2 cup unsalted dry roasted peanuts
- 2 Tbsp. canola oil
- 6 cloves garlic (medium-size, finely chopped)
- 1 lb. baby spinach leaves (well rinsed)
- 1 Tbsp. masala (Kolhapuri)
- 1 tsp. sea salt (or coarse kosher)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium530mg22% |
| Potassium750mg21% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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