Indian Mulligatawny Soup Recipe | Yummly

Indian Mulligatawny Soup

I ADORE FOOD!(5)
Kat Nevaeh: "Really good ! Didn’t add carrots, added like 7xs…" Read More
18Ingredients
45Minutes
430Calories

Ingredients

US|METRIC
  • 1 tablespoon butter (or ghee, which is clarified butter)
  • 1 onion (medium, chopped)
  • 4 cloves garlic (minced)
  • 2 teaspoons fresh ginger (grated)
  • 2 green chili peppers (chopped)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 1/4 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 4 cardamom pods (bruised)
  • 1 teaspoon curry powder
  • 1 cup carrots (chopped)
  • 1 potato (large, peeled and diced)
  • 1 cup red lentils (rinsed and drained)
  • 8 cups chicken broth
  • 2 cups coconut milk
  • 2 tablespoons fresh cilantro (chopped)
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    NutritionView More

    430Calories
    Sodium6% DV140mg
    Fat38% DV25g
    Protein37% DV19g
    Carbs14% DV42g
    Fiber60% DV15g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol<5mg2%
    Sodium140mg6%
    Potassium1160mg33%
    Protein19g37%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A70%
    Vitamin C90%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kat Nevaeh 8 months ago
    Really good ! Didn’t add carrots, added like 7xs the chilies :) was amazing set everyone’s immune systems straight !
    carol blake a year ago
    Very good. I added more lentils.
    Pascale Gingras a year ago
    Love it. A lot of spice.
    Donna Brookes a year ago
    Loved it . I didn’t add the cream, it was just as good
    Ri Ri 2 years ago
    Gorgeous. I used green lentils. It was so thick and filling. I added extra chilli for a kick. Can’t wait for another bowl

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