Indian Mulligatawny Soup

THE WANDERLUST KITCHEN(3)
Marilyn Maldonado: "I’ve never eaten before and I liked it especially…" Read More
24Ingredients
55Minutes
280Calories

Ingredients

US|METRIC
  • 1/4 cup butter (or olive oil for vegan)
  • 1 yellow onion (chopped)
  • 1 carrot (peeled and diced)
  • 1 jalapeno (seeded and diced)
  • 3 garlic cloves (minced)
  • 2 teaspoons minced ginger root (peeled and)
  • 2 apples (small firm, peeled, cored and diced)
  • 14 1/2 ounces diced tomatoes
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 cup red lentils (uncooked)
  • 3 cups chicken broth
  • 2/3 cup unsweetened coconut milk (canned)
  • salt
  • black pepper
  • roasted cashews (for garnish)
  • chopped cilantro
  • scallions
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    NutritionView More

    280Calories
    Sodium10% DV240mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber40% DV10g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol20mg7%
    Sodium240mg10%
    Potassium710mg20%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A60%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    I’ve never eaten before and I liked it especially all the spices give it a nice kick. I did use an emulsion blender for all of it. Added some left over cubed chicken. Since I don’t like thyme I substituted basil. Otherworldly followed the recipe.
    Bruce Parker a year ago
    as is too thick. needs more broth. also try to limit puree. it should be chunkier.
    Chris H. 2 years ago
    This is an awesome soup and very easy to make.

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