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Indian Mashed Stir-fried Aubergine (almost Baigan ka Bharta)
WITH A GLASS12Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 aubergines (medium)
- 2 Tbsp. ghee (clarified butter)
- 1 cumin seeds (flat teaspoon)
- 1 onion (small, chopped)
- 1 garlic clove (chopped)
- 1 cm fresh ginger (grated or finely chopped)
- 1 green chilli pepper (sliced or chopped)
- 1/4 turmeric (flat teaspoon)
- 1 tsp. hot chilli powder (medium, I have used Kashmiri chilli powder)
- 1 medium tomato (diced)
- salt
- coriander leaves (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1600mg46% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber19g76% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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