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Indian Masala Oats (Savory Oatmeal)
PIPING POT CURRY16Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or Oil use oil for vegan)
- 1 tsp. cumin seeds (Jeera)
- 1 green chili pepper (diced, optional)
- 1 cup onion (diced)
- 1 tsp. ginger (grated)
- 1 tsp. garlic (minced)
- 1/2 cup tomato (chopped)
- 1 1/2 cups steel cut oats
- 3 1/2 cups water
- 2 cups carrots (Mixed vegetables, Green Beans, Peas, Corn, Edmame, frozen or fresh)
- 1 Tbsp. lime juice
- cilantro leaves (unchecked▢, to garnish, optional)
- 1/2 tsp. ground turmeric (Haldi powder)
- 1/2 tsp. Kashmiri red chili powder (or paprika, adjust to taste)
- 1/2 tsp. Garam Masala
- 1 tsp. salt (adjust to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium600mg17% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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