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Ingredients
US|METRIC
3 SERVINGS
- 2 cups yogurt (I used low fat Greek yogurt)
- 2 cups mango (chunks, fresh or frozen, don’t add ice if using frozen)
- 2/3 cup coconut milk (can use regular milk)
- 1/3 cup coconut water
- 1/8 tsp. sea salt
- 1/4 tsp. green cardamom
- 1/4 cup honey
- ice (optional)
- mango (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium200mg8% |
| Potassium700mg20% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber5g20% |
| Sugars58g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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