Indian Mango Lassi Drink

PINEAPPLE AND COCONUT
9Ingredients
10Minutes
410Calories

Ingredients

US|METRIC
  • 2 cups yogurt (I used low fat Greek yogurt)
  • 2 cups mango (chunks, fresh or frozen, don’t add ice if using frozen)
  • 2/3 cup coconut milk (can use regular milk)
  • 1/3 cup coconut water
  • 1/8 teaspoon sea salt
  • 1/4 teaspoon green cardamom
  • 1/4 cup honey
  • ice
  • mango
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    NutritionView More

    410Calories
    Sodium8% DV200mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs21% DV64g
    Fiber20% DV5g
    Calories410Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol15mg5%
    Sodium200mg8%
    Potassium700mg20%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber5g20%
    Sugars58g116%
    Vitamin A30%
    Vitamin C90%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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