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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. vegetable oil
- 1 white onion (halved and sliced into 1/2-inch rings)
- 3 cloves garlic (minced)
- 2 cups chicken broth
- 1 cup lentils
- 1/2 cup water
- 2 cloves garlic (crushed)
- 1 1/2 tsp. ground coriander
- 1 tsp. salt
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground turmeric
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground cloves
- 1/8 tsp. cayenne pepper
- 1 bay leaf
- 10 oz. frozen chopped spinach
- 1/4 cup water
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium320mg13% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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