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Indian Lentil Soup with Sweet Potatoes, Tomatoes & Ginger
ORDINARY VEGAN16Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup vegetable broth (for sauteing)
- 1 cup chopped onion
- 2 garlic cloves (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 red chili (chopped, seeds removed, optional if you want heat)
- 1 sweet potato (medium, peeled and diced into bite-size pieces)
- 1 cup lentils
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1 1/2 tsp. turmeric
- 1/2 tsp. salt
- fresh ground black pepper
- 1 cup canned tomatoes
- 4 cups vegetable broth (or more if needed)
- unsweetened shredded coconut (for serving, optional)
- 3 Tbsp. chopped cilantro (for serving, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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