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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1/2 yellow onion (large, diced)
- 4 garlic cloves (peeled and minced)
- 2 Tbsp. ginger (peeled and finely grated)
- 3 Tbsp. curry powder
- 2 Tbsp. coriander
- 2 Tbsp. ground cumin
- 6 cups low sodium vegetable broth
- 1 cup lentils (uncooked)
- 1 head cauliflower
- 1 piece florets
- 1 yam (large, peeled and diced into bite sized pieces)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1530mg44% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber24g96% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C140% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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