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Ingredients
US|METRIC
4 SERVINGS
- 1 can chick peas (garbanzo beans- rinsed well)
- 1 cucumber (seeded and diced)
- 3 Roma tomatoes (seeded and diced)
- 1 red onion (medium, diced)
- pomegranate seeds
- 3/4 lb. noodles (spiral, cooked according to pkg. directions)
- 1 lime
- 1/4 cup oil (garlic-, recipe follows)
- 2 tsp. chaat masala (or to taste–available at Indian grocers)
- salt
- pepper
- 1 bunch cilantro (chopped)
- 1/4 cup olive oil
- 1 serrano chile (slit 2 or 3 times)
- 5 cloves garlic (skins can stay on-cut in half)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium550mg23% |
| Potassium800mg23% |
| Protein20g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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