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17Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. green beans (blanched, – cut in bite size pieces)
- 1 sweet onion (chopped)
- 1 tomato (chopped)
- 1 red bell pepper (chopped)
- 1 Tbsp. ginger (– grated)
- 1/2 tsp. turmeric powder
- 1 chile (very spicy hatch, – roasted with skin removed and chopped well –, or any very hot pepper, s that you like)
- 1 tsp. chile powder
- 10 cashews (crushed to powder)
- 3 garlic cloves (– minced)
- 2 Tbsp. extra-virgin olive oil
- 1/2 tsp. Garam Masala
- 1 tsp. kosher salt (or sea salt)
- 2 Tbsp. tomato paste
- 1 cup water
- 4 curry leaves (branches, store package size, – chopped well)
- 15.5 oz. low sodium garbanzo beans (chick peas – rinsed very well)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium730mg30% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
HungriLea 6 years ago
So easy, it turned out spicy (I used a Tbls of chopped jalapeños from the jar, for the chilli part) and I liked the creamy tomato sauce.