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Indian-Inspired Chickpea & Summer Corn Curry
CONNOISSEURUS VEG17Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil (or another high-heat oil)
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 2 tsp. ginger (freshly grated)
- 1 tsp. cumin seeds (whole)
- 14 oz. diced tomatoes
- 14 oz. chickpeas (drained and rinsed)
- 3 cups corn kernels (fresh, about 4 ears)
- 14 oz. coconut milk
- 3 tsp. Garam Masala (to taste)
- 1/2 tsp. ground turmeric
- 1/4 tsp. cayenne pepper (or to taste)
- 2 tsp. lime juice
- 1/2 tsp. salt (or to taste)
- black pepper (to taste)
- cooked rice
- fresh cilantro
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1940mg81% |
| Potassium1050mg30% |
| Protein32g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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