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Indian-Inspired Chicken Meal Prep Bowls
THE GIRL ON BLOOR22Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 head cauliflower (chopped)
- 1 russet potato (medium-sized, diced)
- 1 small red onion (diced)
- 1/2 cup peas
- 8 spice (frozen pakoras I like the, it up Foods brand)
- 1 lb. chicken breasts (cut into 1-inch pieces)
- 2 Tbsp. plain yogurt (Greek or low fat is fine!)
- 1 Tbsp. lemon juice
- 2 cloves garlic (minced)
- 1 tsp. turmeric
- 1/2 tsp. Garam Masala (sub in cardamom or if you're really in a pinch, leave out altogether and double the ground ginger)
- 1/2 tsp. cumin
- 1/2 tsp. ginger (ground dried)
- 1/2 tsp. salt
- spice (Aloo gobi)
- 1 tsp. curry
- 1 tsp. coriander
- 1/2 tsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. ginger (ground dried)
- 1/2 tsp. salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium780mg33% |
Potassium1270mg36% |
Protein30g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A4% |
Vitamin C150% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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