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Indian Inspired Butternut Squash With Chick Peas Citrus Pickled Shallots Cilantro Chutney Tamarind Sauce and Toasted Coconut
THE FORKING TRUTH34Ingredients
60Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 shallots (– peeled, sliced thin, pickled)
- 1 Tbsp. sugar (for pickled shallots)
- 1 tsp. kosher salt (for pickled shallots)
- 3/4 cup citrus juice (mixed, for pickled shallots.)
- 1 butternut squash (– medium, – peeled, membrane and seeds removed, cut in 1/2 inch slices.)
- 3 Tbsp. canola oil (to cook squash)
- 2 oz. unsalted butter (to cook squash)
- 2 Tbsp. cumin seeds (to cook squash)
- sea salt (to taste, to season squash)
- ground black pepper (to taste, to season squash)
- 3 oz. cilantro leaves (and only the tender parts of stems – chopped, for cilantro sauce)
- 1 serrano chili (– chopped, for cilantro sauce)
- 1/8 cup lime juice (for cilantro sauce)
- 2 tsp. honey (for cilantro sauce)
- 2 tsp. sugar (for cilantro sauce)
- 1/4 tsp. sea salt (for cilantro sauce)
- water (some, to thin, for cilantro sauce)
- 3.5 oz. tamarind (concentrated, for tamarind sauce)
- 1 cup water (– boiled, for tamarind sauce)
- 4 Tbsp. pure maple syrup (– honey or date syrup is fine too, for tamarind sauce)
- 1/2 lime (– just the juice –, for tamarind sauce)
- 15 oz. chick peas (– preferably reduced sodium – drained and rinsed three times, Indian spiced chick peas)
- 1 Tbsp. canola oil (Indian spiced chick peas)
- 1 tsp. ground coriander (Indian spiced chick peas)
- 1 tsp. ground cumin (Indian spiced chick peas)
- 1/2 tsp. turmeric (Indian spiced chick peas)
- 1/4 tsp. cayenne (Indian spiced chick peas)
- 1/4 tsp. ground black pepper (Indian spiced chick peas)
- 1/2 tsp. sea salt (Indian spiced chick peas)
- 1/2 cup toasted coconut
- 1/4 tsp. cayenne (Indian spiced chick peas)
- 1/4 tsp. ground black pepper (Indian spiced chick peas)
- 1/2 tsp. sea salt (Indian spiced chick peas)
- 1/2 cup toasted coconut
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1900mg79% |
| Potassium1290mg37% |
| Protein12g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber13g52% |
| Sugars39g |
| Vitamin A290% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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