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Ingredients
US|METRIC
5 SERVINGS
- 2 cups carrots (diced)
- 1 1/2 cups bottle gourd (diced)
- 1/2 cup roots (Beet, diced)
- 1 cup spinach
- 1/2 cup celery (chopped)
- 1 cup tomatoes (quartered)
- 3 fresh mint (springs of)
- 1 Tbsp. olive oil
- 1/2 tsp. cumin seeds
- black peppercorns (Fresh ground)
- 1 onion (medium)
- 3 cloves garlic (chopped)
- salt (to taste)
- 1/2 tsp. sugar
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium420mg12% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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