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Ingredients
US|METRIC
5 SERVINGS
- 3 cups yogurt (whole-milk organic)
- 6 cloves garlic (minced)
- 2 inches fresh ginger (piece, minced)
- 3 Tbsp. tandoori spice blend (or more as needed)
- 1/4 cup canola oil
- 2 medium red onions (small to, each cut into 6 wedges)
- 3 small zucchini (cut into 1/2-inch-thick sticks)
- 1 medium carrot (shaved or sliced to about 1/8-inch thick)
- 1 sweet pepper (each large red and yellow, cut into 1-inch-wide strips)
- 1/2 medium head cauliflower (small to, core intact, sliced vertically into 1/4-inch-wide slices)
- 2 handfuls sugar snap peas (whole, strings removed and tops trimmed)
- 2 ears of corn (cut into 2-inch chunks)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium90mg4% |
| Potassium850mg24% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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