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Indian Ginger Chicken Curry
SECRETS OF HEALTHY EATING11Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken breast fillet (cut into 2-3cm cubes)
- 2 Tbsp. olive oil
- 1 cup spring onions (chopped)
- 2 tsp. ginger (crushed)
- 1 tsp. salt
- 1/2 tsp. tumeric
- 3 tomatoes (medium grated)
- 3 Tbsp. low fat plain yoghurt
- 1 tsp. ground cumin
- 1 tsp. cayenne pepper
- 1 tsp. red chilli (coarsely crushed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium740mg31% |
| Potassium770mg22% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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