Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Indian Garbanzo Bean Salad with Pitas
BETTER HOMES AND GARDENS20Ingredients
45Minutes
1100Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 30 oz. garbanzo beans (chickpeas, rinsed and drained)
- 3 cups Roma tomatoes (chopped, 1 pound tomatoes)
- 1 cup shredded carrots (2 medium)
- 1 cucumber (medium, halved lengthwise and thinly sliced)
- 1/2 medium red onion (very thinly sliced)
- 2 tsp. lemon peel (finely shredded)
- 1/4 cup lemon juice
- 3 Tbsp. olive oil
- 1 tsp. ground cumin
- 1 tsp. curry powder
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 cup plain low fat yogurt
- 3 pita bread rounds (* or Homemade Pita, cut into wedges)
- 1 pkg. active dry yeast
- 1/2 cup warm water (105° F to 115° F)
- 1 Tbsp. honey
- 4 cups all-purpose flour
- 1 tsp. salt
- 2 Tbsp. olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1840mg77% |
| Potassium1300mg37% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate193g64% |
| Dietary Fiber17g68% |
| Sugars17g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes