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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cans lentils (drained and rinsed)
- 1 Tbsp. olive oil
- 1/2 white onion (small)
- 1 tsp. garlic powder (or more)
- 1 tsp. cumin (or more)
- pepper (A couple cranks of)
- 1 pinch oregano
- 1 dash cayenne (or hot sauce)
- 3 dashes turmeric
- 1 pinch pink salt
- 2 carrots (very finely grated)
- 2 tsp. tomato paste
- 1 tomato (chopped)
- 1/2 cup full fat coconut milk (1/4-)
- lemon (Squeeze of)
- 1/2 cup coconut milk
- 1/2 avocado (large)
- garlic powder (to taste)
- salt (to taste)
- 1 tsp. apple cider vinegar
- lime (Squeeze of, or lemon)
- mango chutney (Store-bought)
- collard green leaves (Washed and dried)
- hot sauce (or sriracha)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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