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Indian Fish Croquette – Bengali Macher Chop
EASYCOOKINGWITHMOLLY.COM20Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 lb. fish fillet (Boneless, you could use Tilapia or Carp)
- 2 cups onion (finely chopped)
- 3 Tbsp. ginger (finely chopped)
- 2 Tbsp. garlic (finely chopped)
- 7 boiled potatoes (Large, mashed)
- 1 Tbsp. green chillies (finely chopped)
- 1/4 cup raisins (you may skip if you like just spicy version)
- 1 Tbsp. lime juice
- 1/4 cup fresh coriander (chopped)
- 4 cups water (for boiling fish)
- 2 cups olive oil
- 1 cinnamon stick
- 1 tsp. red chili powder
- 1/4 tsp. pepper (Powder)
- 1 Tbsp. Garam Masala
- salt (to taste)
- 1/2 tsp. turmeric powder
- 4 eggs (whisked)
- 2 cups bread crumbs (for coating)
- 1 cup flour (for dredging)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium125mg5% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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