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Indian Eggplant Curry (Bhaingan Bharta)
THE ROASTED ROOT12Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. grapeseed oil
- 1 Tbsp. cumin seeds
- 1 piece ginger (peeled and finely chopped)
- 1 medium yellow onion (chopped)
- 6 cloves garlic (minced)
- 2 chilies (habanero, finely chopped*)
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 eggplant (large, roasted)
- 2 tomatoes (medium-sized, seeded and chopped)
- 1/2 cup fresh green peas (or frozen)
- 1/2 tsp. salt (or to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium400mg17% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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