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15Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large, diced in 1 inch cubes)
- 1 Tbsp. ghee
- 1/2 medium onion (chopped)
- 2 tsp. grated ginger
- 4 garlic cloves (minced)
- 1/2 tsp. cumin seeds (toasted, ground)
- 1/2 tsp. coriander seeds (toasted, ground)
- 1 1/2 Tbsp. garam masala
- 1/4 tsp. ground cinnamon
- 1/4 tsp. cayenne pepper
- 1/4 tsp. turmeric
- 2 tsp. salt
- 15 oz. tomatoes
- 15 oz. chickpeas
- 15 oz. coconut milk (full fat)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium1120mg32% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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