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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. basmati rice
- 4 oz. lentils (split Indian)
- 1/2 tsp. sugar
- salt
- 1 1/2 lb. potatoes (such as Yukon Gold)
- 2 bunches scallions
- 4 Tbsp. vegetable oil
- 1 Tbsp. brown mustard seeds
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds (ground)
- 1 tsp. ginger root (ground)
- 1 tsp. ground turmeric
- 1 1/4 cups coconut milk (9% fat)
- pepper
- 12 sprigs cilantro
- 5 oz. mango chutney
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat0g |
| Cholesterol |
| Sodium240mg10% |
| Potassium1480mg42% |
| Protein17g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber17g68% |
| Sugars24g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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