Indian Dal Soup Recipe | Yummly

Indian Dal Soup

IFIT(2)
Jason: "Easy recipe! Tastes very authentic. We bought sev…" Read More
15Ingredients
70Minutes
260Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 white onion (large, diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons turmeric
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 2 teaspoons Garam Masala
  • 1 tablespoon salt
  • 8 cups water
  • 1 1/2 cups brown lentils (dried)
  • 15 ounces diced tomatoes (unsalted)
  • 3/4 cup plain greek yogurt (nonfat)
  • 1/2 cup chopped cilantro
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    NutritionView More

    260Calories
    Sodium51% DV1220mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs12% DV37g
    Fiber68% DV17g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1220mg51%
    Potassium770mg22%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jason a month ago
    Easy recipe! Tastes very authentic. We bought several packs of naan bread for to make it a meal since it’s very light. Speaking of, the 8 cups of water drown the flavor, so rather than add more of the special spices, we just added more salt. That opened up the flavor significantly. Enjoy!
    Cindy 7 months ago
    Delicious! Would absolutely make it again! Just the right blend of spices and the yogurt and cilantro topped it off!

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