Indian Dal Soup Recipe | Yummly

Indian Dal Soup

IFIT(1)
Cindy: "Delicious! Would absolutely make it again! Just t…" Read More
15Ingredients
70Minutes
260Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 white onion (large, diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons turmeric
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 2 teaspoons Garam Masala
  • 1 tablespoon salt
  • 8 cups water
  • 1 1/2 cups brown lentils (dried)
  • 15 ounces diced tomatoes (unsalted)
  • 3/4 cup plain greek yogurt (nonfat)
  • 1/2 cup chopped cilantro
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    NutritionView More

    260Calories
    Sodium51% DV1220mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs12% DV37g
    Fiber68% DV17g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1220mg51%
    Potassium770mg22%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cindy 11 days ago
    Delicious! Would absolutely make it again! Just the right blend of spices and the yogurt and cilantro topped it off!

    PlanShop