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24Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups chickpeas (or 1-14 oz. can, cooked, rinsed and drained)
- 1 medium carrot
- 2 cups spinach (lightly packed)
- 1/4 cup fresh cilantro
- 3 garlic cloves
- 2 scallions (coarsely chopped)
- 1/2 cup panko breadcrumbs
- 1/4 cup chickpea flour
- 3 Tbsp. lemon juice
- 1 Tbsp. ground flax seeds
- 2 Tbsp. olive oil
- 1 Tbsp. curry powder
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup Tahini
- 1/4 cup lemon juice
- 2 Tbsp. fresh cilantro
- 1 Tbsp. soy sauce (or tamari)
- 3 tsp. Sriracha (1-, or to taste)
- 4 burger buns
- greens (choice)
- onion (sliced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1000mg42% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Alex 6 years ago
Nice, followed the recipe except for using sweet onion on the burger, which was better. For greens used Spinach. Used a whole lemon for juice.
Jacob 6 years ago
It's easier to use chickpeas from a can. Otherwise the recipe is great! Just add things to taste if you prefer more spice, flavor, etc.