Indian Curry Chicken

DIALAZ
16Ingredients
20Minutes
400Calories

Description

Originally by Amanda Fetters on AllRecipes.com (http://allrecipes.com/recipe/46822/indian-chicken-curry-ii/)

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 onion (small, chopped)
  • 2 cloves garlic (minced)
  • 5 tablespoons curry powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1 bay leaf
  • 1/2 teaspoon fresh ginger root (grated)
  • 1/2 teaspoon white sugar
  • salt (to taste)
  • 2 skinless boneless chicken breast
  • 1 1/2 tablespoons tomato paste
  • 1 1/4 cups plain yogurt
  • 1 cup coconut milk
  • 1/2 lemon (juiced)
  • 1/2 teaspoon cayenne pepper
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    Made it

    Directions

    1. Heat olive oil in a skillet over medium heat
    2. Sauté onions until lightly browned
    3. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar, and salt
    View 5 More Steps

    NutritionView More

    400Calories
    Sodium15% DV360mg
    Fat46% DV30g
    Protein35% DV18g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories400Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol50mg17%
    Sodium360mg15%
    Potassium770mg22%
    Protein18g35%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A15%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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