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Indian Creamed Spinach with Cheese (Saag Paneer)
SUMPTUOUS SPOONFULS15Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. turmeric
- 1/2 tsp. cayenne
- 1 1/2 Tbsp. avocado oil
- 10 oz. paneer (or Farmer's or Mexican queso fresco, cut into 1/2-inch cubes)
- 1/2 Tbsp. avocado oil
- 1 yellow onion (medium, peeled & chopped)
- 4 cloves garlic (peeled & chopped)
- 1 inch ginger root (piece of, peeled and chopped fine)
- 1 serrano chili (small, chopped fine)
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. Garam Masala (ground)
- 16 oz. frozen chopped spinach (package of, thawed)
- 1/2 cup low fat yogurt (or plain nonfat)
- 1 oz. cream cheese (Greek, or neufchatel, broken into small pieces)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium370mg15% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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